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Low Carb Protein Pudding

Decadent Low Carb Protein Pudding for Guilt-Free Indulgence

This Low Carb Protein Pudding is a creamy dessert offering 20 grams of protein per serving, perfect for guilt-free indulgence.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dessert
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups almond milk A perfect low-carb alternative to dairy milk.
  • 1 cup protein powder Essential for that protein boost.
  • ¼ cup unsweetened cocoa powder Adds rich chocolate flavor without extra sugar.
For Sweetness
  • ¼ cup sweetener (optional) Choose your favorite, like stevia or erythritol.
  • 1 tablespoon vanilla extract Brings warmth and depth to the flavor.
For the Texture
  • 1 tablespoon gelatin (optional) Helps create a thicker consistency.

Equipment

  • Mixing Bowl
  • Whisk
  • ladle

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, pour in almond milk, protein powder, cocoa powder, sweetener, vanilla extract, and gelatin. Stir until smooth.
  2. Whisk vigorously for 2-3 minutes until the mixture is creamy and free of lumps.
  3. Pour the mixture into individual serving bowls, filling each evenly.
  4. Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
  5. Once chilled, serve with optional toppings like sugar-free whipped cream, fresh berries, or crushed nuts.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 5gProtein: 20gFat: 3gSaturated Fat: 0.5gSodium: 150mgPotassium: 300mgFiber: 2gCalcium: 15mgIron: 1mg

Notes

For best results, allow the pudding to chill for an hour to enhance flavor and texture. Adjust sweetness according to preference.

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