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–+ servings
Air Fryer Tilapia

Delicious Air Fryer Tilapia with Zesty Lemon Butter Sauce

This Air Fryer Tilapia with Zesty Lemon Butter Sauce is quick, delicious, and gluten-free, perfect for weeknight dinners.
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Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings: 4 fillets
Course: Main Dishes
Cuisine: Seafood
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 4 fillets Tilapia Substitute with cod or haddock for a different taste.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for a milder flavor.
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1 teaspoon Pepper Use cayenne for added spiciness.
  • 1 teaspoon Garlic (ground) Fresh minced garlic enhances the sauce flavor.
For the Lemon Butter Sauce
  • 4 tablespoons Butter Can be swapped with olive oil for a lighter option.
  • 2 cloves Garlic (minced) Use fresh for the best taste.
  • 2 tablespoons Lemon Juice Fresh-squeezed is ideal for maximum zest.
  • 2 tablespoons Parsley Cilantro can substitute for a different herb flavor.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 200°C (400°F) and spray the basket with cooking spray.
  2. Pat the tilapia fillets dry and season both sides with salt, pepper, smoked paprika, and ground garlic.
  3. Place the seasoned tilapia in the air fryer basket, spray tops lightly with cooking spray, and set the timer for 7 minutes, flipping midway.
  4. Whisk together melted butter, minced garlic, fresh lemon juice, and chopped parsley for the sauce.
  5. Once cooked, check the tilapia for flakiness, brush with the lemon butter sauce, and garnish with parsley before serving.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 1gProtein: 28gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.5gCholesterol: 75mgSodium: 450mgPotassium: 600mgVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Watch the cooking time to prevent overcooking. Always pat fillets dry for crispy texture, and season generously for best flavor.

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