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Autumn Harvest Stuffed Portobello Mushrooms

Delicious Autumn Harvest Stuffed Portobello Mushrooms to Savor

Savor the flavors of Autumn Harvest Stuffed Portobello Mushrooms, a healthy and hearty dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 mushrooms
Course: Main Dishes
Cuisine: American
Calories: 250

Ingredients
  

For the Mushrooms
  • 4 large portobello mushrooms choose ones with firm caps
For the Filling
  • 1 cup cooked quinoa packed with protein
  • 1 cup butternut squash peeled and cubed
  • ½ cup dried cranberries adds tartness
  • ½ cup walnuts chopped
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil for roasting
  • ½ cup crumbled feta cheese optional
For the Garnish
  • 1 bunch fresh parsley chopped

Equipment

  • Oven
  • Medium pot
  • large skillet
  • Baking Sheet

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a medium pot, bring water to a boil and add the peeled and cubed butternut squash. Cook for about 10 minutes or until tender. Drain thoroughly.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
  4. Stir in the minced garlic, dried sage, dried thyme, salt, and black pepper. Cook for an additional minute.
  5. Incorporate the cooked quinoa, butternut squash, dried cranberries, and chopped walnuts into the skillet. Mix well.
  6. Brush the portobello mushrooms with the remaining tablespoon of olive oil. Place them on a baking sheet, gill side up.
  7. Spoon the filling into each portobello mushroom cap, pressing down lightly.
  8. If using feta cheese, sprinkle it on top of each stuffed mushroom.
  9. Bake for 20-25 minutes until the mushrooms are tender and the tops are golden brown.
  10. Remove from the oven and garnish with chopped parsley before serving.

Nutrition

Serving: 1mushroomCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 350mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best flavor, choose firm mushrooms and rinse quinoa before cooking. Adjust seasoning to your liking.

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