Delicious Baked Teriyaki Salmon in Just 30 Minutes

This Baked Teriyaki Salmon is a quick and nourishing dish that combines rich flavors and healthy ingredients, perfect for busy weeknights.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 fillets

Course: Main Dishes

Cuisine: Japanese

Calories: 360

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets salmon fresh, high-quality salmon
1 pinch salt enhances natural flavor
1 pinch pepper freshly cracked for warmth

For the Sauce

0.5 cup teriyaki sauce star ingredient for flavor
1 tablespoon olive oil adds richness

For the Garnish

1 tablespoon sesame seeds adds crunch and flavor
2 pieces green onions sliced for garnish

Equipment

Oven
Baking Sheet
parchment paper
small bowl
Whisk
Brush or spoon

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Line your baking sheet with parchment paper to prevent sticking.
Place the salmon fillets skin-side down on the baking sheet. Sprinkle with salt and pepper.
In a bowl, mix ½ cup teriyaki sauce with 1 tablespoon olive oil.
Brush the teriyaki sauce mixture onto the salmon fillets evenly.
Sprinkle 1 tablespoon sesame seeds over the salmon fillets.
Bake in the preheated oven for about 15 minutes until the salmon flakes easily.
Remove from oven and garnish with sliced green onions before serving.

Nutrition

Serving: 1filletCalories: 360kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 700mgPotassium: 900mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

For best results, use fresh salmon and avoid overbaking to maintain moisture and flavor.

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