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–+ servings
Banana Bread Overnight Oats

Delicious Banana Bread Overnight Oats for Busy Mornings

A quick and easy recipe for Banana Bread Overnight Oats perfect for busy mornings.
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Prep Time 5 minutes
Total Time 8 hours
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 large ripe banana mashed
  • ½ cup rolled oats ensure gluten-free if required
  • ½ cup milk of choice dairy, almond, or oat milk
  • 2 tablespoons chopped pecans or walnuts or use almonds
  • 1 teaspoon vanilla extract almond extract can be an alternative
  • ½ teaspoon cinnamon optional but recommended
  • 1 dash sea salt to balance sweetness
  • 1 tablespoon ground flax optional; chia seeds are a substitute
  • 2 teaspoons 100% pure maple syrup adjust for sweetness

Equipment

  • bowl
  • fork
  • Whisk
  • sealed container

Method
 

Step‑by‑Step Instructions for Banana Bread Overnight Oats
  1. Mash the banana in a medium-sized bowl or jar until creamy with minimal lumps.
  2. Combine the dry ingredients: add rolled oats, ground flax (if using), sea salt, and cinnamon to the same bowl. Stir until evenly distributed.
  3. Add the wet ingredients: pour in milk, vanilla extract, and maple syrup. Blend until oats are coated.
  4. Fold in chopped nuts evenly throughout the mixture.
  5. Cover the bowl or jar tightly and refrigerate overnight or for at least 4 hours.
  6. In the morning, stir the oats and warm in the microwave if desired. Serve with additional toppings.

Nutrition

Serving: 1servingsCalories: 300kcalCarbohydrates: 50gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 500mgFiber: 8gSugar: 10gVitamin C: 3mgCalcium: 100mgIron: 1mg

Notes

Store in a sealed container in the refrigerator for up to 4-5 days. Freeze individual portions for up to 3 months. Add fresh toppings just before serving.

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