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Blueberry Oatmeal Smoothie

Delicious Blueberry Oatmeal Smoothie for a Quick Boost

This Blueberry Oatmeal Smoothie is a quick, nutritious drink that delivers a refreshing kick in just five minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Blueberries Fresh
  • ½ cup Oats Rolled or quick oats
  • 1 cup Milk Dairy or plant-based
  • 1 tablespoon Honey Optional
  • 1 teaspoon Vanilla Extract
  • 1 cup Ice Cubes Optional

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Blueberry Oatmeal Smoothie.
  2. In a blender, combine the blueberries, oats, milk, honey, and vanilla extract. Blend on high speed for 30–45 seconds until smooth.
  3. Add ice cubes if desired and blend again for 15–20 seconds until fully incorporated.
  4. Pour the smoothie into a tall glass and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 450mgFiber: 8gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 1mg

Notes

For best flavor, enjoy immediately after blending and customize with additional ingredients if desired.

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