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Blueberry Swirl Yogurt Bites

Delicious Blueberry Swirl Yogurt Bites for a Sweet Treat

These Blueberry Swirl Yogurt Bites are a delightful escape from sugary snacks, offering a healthy and fun treat.
Prep Time 30 minutes
Cook Time 5 minutes
Freezing Time 4 hours
Total Time 4 hours 30 minutes
Servings: 12 bites
Course: Dessert
Cuisine: American
Calories: 80

Ingredients
  

For the Blueberry Swirl
  • 1 cup fresh or frozen blueberries the star of the show
  • 2 tablespoons granulated sugar or honey adjust to taste
  • 1 tablespoon water helps create syrup
  • 1 teaspoon lemon juice adds brightness
  • ½ teaspoon cornstarch for thicker swirl
For the Yogurt Base
  • 2 cups Greek yogurt full-fat or 2%
  • 2–3 tablespoons honey or maple syrup to sweeten to taste
  • 1 teaspoon pure vanilla extract omit if using flavored yogurt
  • pinch fine sea salt elevates taste
For Added Crunch
  • optional granola or crushed digestive biscuits/graham crackers adds texture
  • optional chopped nuts almonds, pistachios, etc.
  • optional shredded coconut unsweetened or lightly sweetened
  • for greasing nonstick cooking spray or neutral oil

Equipment

  • small saucepan
  • Medium bowl
  • silicone molds
  • Baking Sheet
  • Whisk
  • spoon or toothpick

Method
 

Step-by-Step Instructions
  1. In a small saucepan, combine 1 cup of fresh or frozen blueberries with 2 tablespoons of sugar or honey and 1 tablespoon of water over medium heat. Cook until blueberries burst and release their juices, about 5–7 minutes.
  2. Gently mash some blueberries to achieve a chunky texture. Stir in 1 teaspoon of lemon juice and adjust sweetness. Mix in ½ teaspoon of cornstarch with 1 teaspoon of cold water for a thicker swirl.
  3. In a medium bowl, mix 2 cups of Greek yogurt, 2–3 tablespoons of honey or maple syrup, 1 teaspoon of pure vanilla extract, and a pinch of salt until smooth.
  4. Place silicone molds on a tray. Grease them with cooking spray or oil.
  5. For crunch, mix granola, crushed biscuits, chopped nuts, and shredded coconut. Drizzle with melted coconut oil or butter and press into molds.
  6. Fold half of the cooled blueberry sauce into the yogurt mixture, then reserve the rest for topping.
  7. Spoon swirled yogurt mixture into molds, dollop reserved blueberry sauce, and use a toothpick to create swirl patterns.
  8. Freeze for at least 3–4 hours or overnight until firm.
  9. Once frozen, pop out of molds or lift the tray to slice into squares. Let them sit for 3–5 minutes before enjoying.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 15gProtein: 3gFat: 1gSodium: 20mgPotassium: 100mgFiber: 1gSugar: 8gVitamin A: 1IUVitamin C: 5mgCalcium: 5mgIron: 1mg

Notes

Store in an airtight container for up to 3 days or freeze for up to 2 months. Let soften slightly before serving for best texture.

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