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Caribbean Vegetable Curry

Delicious Caribbean Vegetable Curry for Cozy Nights

This Caribbean Vegetable Curry combines vibrant vegetables and creamy coconut sauce for a comforting and nourishing dish.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Coconut oil A healthy fat that imparts a delicious tropical flavor.
  • 1 medium Onion Adds sweetness and depth.
  • 3 cloves Garlic Enhances flavor richness.
  • 1 tablespoon Ginger Adds a zesty kick.
For the Vegetables
  • 1 medium Red bell pepper Offers sweetness and color.
  • 1 medium Yellow bell pepper Complements the red pepper.
  • 2 cups Cauliflower florets Absorbs flavors beautifully.
  • 1 cup Chopped carrots Infuses natural sweetness.
  • 1 cup Green beans Provides a crisp contrast.
For the Creamy Sauce
  • 1 can Coconut milk Creates a rich, creamy sauce.
  • 2 tablespoons Curry powder A blend of spices for flavor.
  • 1 teaspoon Allspice Adds sweetness and complexity.
  • 1 teaspoon Smoked paprika Introduces subtle smokiness.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black pepper Adjust to taste.
  • 1 cup Vegetable broth Offers a savory base.
For Garnish and Serving
  • 1 cup Fresh cilantro A bright herb garnish.
  • 2 pieces Lime wedges Add a refreshing squeeze.

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat coconut oil over medium heat until it melts.
  2. Add diced onion, minced garlic, and grated ginger; sauté until onion is translucent.
  3. Stir in chopped red and yellow bell peppers; cook until softened.
  4. Mix in chopped carrots and cauliflower florets; stir to combine.
  5. Sprinkle curry powder, allspice, and smoked paprika; mix until vegetables are coated.
  6. Pour in coconut milk; stir to combine with spices.
  7. Add vegetable broth; mix everything together and let simmer.
  8. Cover and cook for 15–20 minutes until vegetables are tender.
  9. In the last 5 minutes, add trimmed green beans.
  10. Taste and adjust seasoning with salt and black pepper.
  11. Sprinkle fresh cilantro on top and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 42gProtein: 5gFat: 20gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 2000IUVitamin C: 80mgCalcium: 30mgIron: 2mg

Notes

Use fresh ingredients for best flavor and adjust spice levels to your taste. This curry is rich in nutrients and caters to various dietary needs.

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