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–+ servings
Cauliflower Mushroom Skillet

Delicious Cauliflower Mushroom Skillet You’ll Crave Every Night

A Garlic Cauliflower Mushroom Skillet that impresses with flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive oil A healthy fat that helps sauté and infuse flavors into the dish.
  • 2 tablespoons Butter Adds a rich creaminess and depth to the overall flavor.
  • 1 head Cauliflower Offers a wonderful crunch and is the star of this dish.
  • 8 ounces Mushrooms Their earthy flavor complements the other ingredients beautifully.
  • 3 cloves Garlic Infuses the dish with an irresistible aroma and taste.
For the Seasoning
  • 1 teaspoon Paprika Adds warmth and a touch of smoky flavor.
  • 1 teaspoon Italian seasoning A blend of herbs that brings a vibrant taste.
  • 1 teaspoon Salt Enhances the overall flavor profile.
  • ½ teaspoon Pepper Provides a subtle kick and balances the richness.
For Garnishing
  • 2 tablespoons Lemon juice Brightens the flavors and adds a zesty freshness.
  • ¼ cup Fresh parsley Offers a pop of color and a hint of freshness.
  • ¼ cup Parmesan cheese Optional; melts beautifully for added depth.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by placing a large skillet over medium heat. Add olive oil and butter to the pan. Allow the butter to melt and sizzle for 1-2 minutes.
  2. Add the cauliflower florets to the skillet. Sauté for 5-6 minutes, until they start to turn golden brown.
  3. Introduce the sliced mushrooms to the skillet, stirring to combine with the cauliflower. Cook for another 4-5 minutes.
  4. Add minced garlic, paprika, Italian seasoning, salt, and pepper. Stir and cook for 2 minutes until fragrant.
  5. Drizzle lemon juice over the skillet and sprinkle with Parmesan cheese. Garnish with parsley and serve hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 14gSaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Maintain medium heat for cooking. Taste and adjust seasoning as necessary. Store leftovers properly.

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