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Chicken Spinach Mushroom Low Carb Oven Dish

Delicious Chicken Spinach Mushroom Low Carb Oven Dish Magic

Chicken Spinach Mushroom Low Carb Oven Dish is a flavorful and nutritious meal that is easy to make and perfect for healthy eating.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 2 cups fresh spinach, chopped adds vibrant color and essential nutrients
  • 2 cups mushrooms, sliced opt for cremini or button mushrooms
  • 2 tablespoons olive oil use extra virgin for health benefits
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces lean and absorbs flavors well
  • 1 teaspoon garlic powder enhances with savory depth
  • 1 teaspoon onion powder adds sweetness and subtle flavor
  • 1 teaspoon dried oregano lends an aromatic touch
  • 1 teaspoon paprika brings a hint of smokiness
  • to taste salt essential for balancing flavors
  • to taste pepper essential for balancing flavors
For the Toppings
  • 1 cup shredded mozzarella cheese gooey and melty topping
  • ½ cup grated Parmesan cheese adds a savory nuttiness
  • ¼ teaspoon red pepper flakes optional, for heat

Equipment

  • skillet
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C). Gather your ingredients and prep the vegetables.
  2. In a large skillet, heat olive oil over medium heat. Add sliced mushrooms and sauté for 5-7 minutes until soft and golden brown.
  3. Add chopped fresh spinach to the skillet and sauté for 2-3 minutes until wilted.
  4. In a mixing bowl, season the chicken pieces with garlic powder, onion powder, oregano, paprika, salt, and pepper.
  5. In a large baking dish, spread the seasoned chicken pieces evenly. Pour the sautéed spinach and mushrooms over the chicken.
  6. Sprinkle mozzarella cheese and grated Parmesan cheese on top. Optionally add red pepper flakes.
  7. Cover with aluminum foil and bake for 25-30 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  8. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbling and golden brown.
  9. Let the dish cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Use fresh ingredients for best flavor. Avoid overcooking chicken and consider mixing different cheeses for variation.

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