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Cod Fillets with Cherry Tomato Sauce

Delicious Cod Fillets with Cherry Tomato Sauce in 25 Minutes

Enjoy a quick and healthy meal with Cod Fillets and vibrant Cherry Tomato Sauce, perfect for busy evenings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Main Dishes
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Cod
  • 4 fillets cod (6 ounces each) Fresh, flaky cod is perfect for soaking up the savory cherry tomato sauce.
  • to taste salt Essential for enhancing the natural flavors of the cod.
  • to taste pepper Adds a nice touch of warmth to your dish.
For the Cherry Tomato Sauce
  • 1 tablespoon olive oil A healthy fat that helps sear the fish and sauté the tomatoes.
  • 2 cups cherry tomatoes, halved Sweet and juicy, these tomatoes create a vibrant sauce.
  • 3 cloves garlic, minced Adds a rich aroma and depth of flavor.
  • 1 teaspoon dried oregano This classic herb gives the sauce that Mediterranean flair.
  • ¼ teaspoon red pepper flakes (optional) Adds a hint of spice for those who enjoy a kick.
Finishing Touches
  • to taste fresh basil for garnish Adds a burst of herby flavor.
  • 1 juice of lemon Brightens up the flavors wonderfully.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the cod fillets dry with paper towels to remove excess moisture. Season both sides generously with salt and pepper. Set the seasoned fillets aside while you heat the skillet.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is shimmering, carefully add the seasoned cod fillets. Cook for 3-4 minutes on each side until the fillets are golden brown and flake easily with a fork. Remove the cooked fillets from the skillet and set them aside on a plate.
  3. In the same skillet, add the halved cherry tomatoes, keeping the residual flavors from the cod. Sauté the tomatoes for about 2-3 minutes until they start to soften and burst. Then, stir in the minced garlic, dried oregano, and red pepper flakes if desired, cooking for an additional 2 minutes until fragrant.
  4. Return the cooked cod fillets to the skillet, carefully nestling them among the cherry tomato sauce. Spoon the sauce over the cod and heat together for another minute, ensuring everything is warmed through and the flavors meld beautifully.
  5. Remove the skillet from heat and sprinkle fresh basil over the dish for a pop of color and flavor. Squeeze the juice of 1 lemon over the cod and tomato mixture just before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Serve with rice or a fresh salad for a balanced meal. Store leftovers in an airtight container for up to 3 days.

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