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Cottage Cheese Banana Oat Protein Pancake Bites

Delicious Cottage Cheese Banana Oat Protein Pancake Bites

These Cottage Cheese Banana Oat Protein Pancake Bites are healthy, protein-packed breakfast options perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pancake bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup cottage cheese provides a creamy texture and protein
  • 1 cup mashed ripe bananas natural sweetness eliminates added sugars
  • 1 cup oats adds heartiness and fiber
  • 1 teaspoon baking powder gives the bites a light and fluffy texture
  • 1 tablespoon milk or water optional, adjust batter consistency as needed

Equipment

  • Mixing Bowl
  • Non-stick skillet
  • Fork or Spatula

Method
 

Directions
  1. In a mixing bowl, combine 1 cup of cottage cheese, 1 cup of mashed ripe bananas, 1 cup of oats, and 1 teaspoon of baking powder. Mix until well incorporated.
  2. If your batter is too thick, add a tablespoon of milk or water at a time until the consistency is smooth and pourable.
  3. Place a non-stick skillet over medium heat and preheat for about 3-5 minutes.
  4. Pour small dollops of batter onto the skillet, forming pancake bites about 2-3 inches in diameter. Cook for about 2-3 minutes until bubbles form.
  5. Gently flip each pancake bite with a spatula and cook for another 1-2 minutes until golden brown.
  6. Once cooked, remove the pancake bites from the skillet and serve warm.

Nutrition

Serving: 1pancake biteCalories: 100kcalCarbohydrates: 15gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These pancake bites are versatile and can be topped with fresh fruit, yogurt, or honey. They are also great for meal prep and freezing.

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