In a medium bowl, mix together cottage cheese, chopped vegetables, fresh herbs, and spices until well-blended.

Lay a tortilla or a large lettuce leaf flat on a clean surface. If using a tortilla, warm it slightly in a skillet for about 10 seconds on each side.

Spoon the cottage cheese mixture onto the center of the tortilla or lettuce leaf, spreading it slightly towards the edges.

Roll the tortilla or fold the lettuce leaf over the filling tightly, securing the edges to create a neat wrap.

Enjoy immediately or wrap in parchment paper to store in refrigerator for later.