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+ servings
Crispy Broccoli and Potato Bites

Delicious Crispy Broccoli and Potato Bites for Easy Snacking

These Crispy Broccoli and Potato Bites are packed with flavor and nutrition, making them the perfect snack or appetizer.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Appetizer
Cuisine: American
Calories: 100

Ingredients
  

For the Bites
  • 2 medium Potatoes peeled and diced
  • 1 cup Broccoli florets fresh
  • ½ cup Parmesan cheese grated
  • ½ cup Breadcrumbs whole wheat for healthier option
  • 1 large Egg acts as binder
For Seasoning
  • 1 teaspoon Garlic powder adds aromatic flavor
  • 1 teaspoon Onion powder balances savory elements
  • ½ teaspoon Salt enhances flavors
  • ¼ teaspoon Black pepper adds kick
  • ½ teaspoon Paprika adds smokiness and color
For Baking
  • 2 tablespoons Olive oil or olive oil spray for lighter option

Equipment

  • Medium pot
  • large mixing bowl
  • Baking Sheet
  • parchment paper
  • potato masher

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a medium pot, bring water to a rolling boil. Add the diced potatoes and cook for about 10 minutes until fork-tender. Add broccoli florets in the last 2-3 minutes. Drain and set aside to cool.
  3. Mash the drained potatoes and broccoli in a large mixing bowl until mostly smooth but retains some texture.
  4. Add grated parmesan, breadcrumbs, egg, garlic powder, onion powder, salt, black pepper, and paprika into the bowl. Stir until well combined.
  5. Shape the mixture into 1-inch balls or small patties and place on a baking sheet lined with parchment paper.
  6. Lightly spray or drizzle the tops of the bites with olive oil for a crispy exterior.
  7. Bake for 20–25 minutes, until golden brown and crispy.
  8. Remove from the oven and let cool for about 5 minutes before serving.

Nutrition

Serving: 1bitesCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 35mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Use starchy potatoes like Russets for fluffier texture. Ensure bites are shaped uniformly for even baking. Store leftovers in an airtight container for up to 3 days.

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