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–+ servings
Fruit Smoothies

Delicious Fruit Smoothies That Brighten Your Day

Brighten your day with these delicious fruit smoothies, a quick and nutritious way to enjoy vibrant flavors and healthy ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drink
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup liquid water, milk, or juice
  • 2 cups fruits bananas, berries, mangoes, or any favorites
Optional Sweetness
  • 1 tablespoon sweetener honey or maple syrup
Optional Extra Nutrition
  • 1 cup leafy greens spinach or kale
  • 1 cup thickening ingredients yogurt, frozen fruits, or oats

Equipment

  • Blender

Method
 

Preparation
  1. Prepare Your Ingredients: Select and wash fruits, then chop them into smaller pieces.
  2. Load the Blender: Add chopped fruits and pour in liquid.
  3. Blend Until Smooth: Blend on medium setting until smooth.
  4. Add Optional Ingredients: Add sweetener and thickening ingredients, then blend again.
  5. Serve Your Smoothie: Pour into a glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 400mgFiber: 5gSugar: 30gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 0.5mg

Notes

Mix and match ingredients for your preferred flavor. Use fresh or frozen fruits for your smoothie base.

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