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Greek Yogurt Raspberry Protein Shake

Delicious Greek Yogurt Raspberry Protein Shake for Energizing Mornings

Enjoy a Greek Yogurt Raspberry Protein Shake that's refreshing, creamy, and packed with protein to energize your mornings.
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Prep Time 7 minutes
Total Time 7 minutes
Servings: 2 glasses
Course: Drink
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Greek yogurt Adds a rich, creamy texture and a healthy dose of protein.
  • 1 cup Fresh raspberries Provides a sweet and tangy flavor boost.
  • 1 scoop Protein powder Enhance the protein content based on your dietary needs; optional.
  • 1 cup Milk Use as needed for desired consistency; almond or oat milk are great alternatives.
  • as needed cup Ice cubes Perfect for achieving a thicker texture.

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather all ingredients on the countertop.
  2. In a blender, add Greek yogurt and fresh raspberries. If using, include protein powder. Pour in milk.
  3. Blend on medium speed for about 30 seconds until smooth.
  4. If desired, add ice cubes and blend again for 20-30 seconds.
  5. Adjust the thickness with more milk if needed and blend for a few seconds.
  6. Pour into glasses and serve immediately, optionally garnished with whole raspberries.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Using fresh ingredients like raspberries and high-quality Greek yogurt ensures maximum flavor. Customize further by adding spinach or nut butter if desired.

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