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–+ servings
Gyeran Mari

Delicious Gyeran Mari: A Flavorful Korean Egg Roll Treat

This Gyeran Mari is a delightful Korean rolled omelette packed with protein and veggies, perfect for breakfast or brunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 22 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Omelette
  • 5 medium eggs The star of the dish, full of protein and flavor.
  • 1 green onion, chopped Adds a fresh and slightly sweet onion flavor.
  • 2 tablespoon carrot, chopped or grated Brings a pop of color and sweetness to balance the dish.
  • ¼ teaspoon salt Enhances the natural flavors of all the ingredients.
  • ⅛ teaspoon black or white pepper A dash of spice to elevate the taste.
  • 1 teaspoon neutral oil Prevents sticking and helps achieve that perfect, golden color.

Equipment

  • 10-inch non-stick pan
  • Mixing Bowl
  • Whisk
  • spatula or rice paddle

Method
 

Step-by-Step Instructions for Gyeran Mari
  1. Whisk together the eggs, salt, and pepper until frothy, then fold in the green onions and carrots.
  2. Heat the non-stick pan over low heat and add the neutral oil, allowing it to warm.
  3. Pour in ⅓ of the egg mixture and cook until the edges begin to set, about 2–3 minutes.
  4. Gently roll the omelette towards one side of the pan, creating a tight roll.
  5. Add the next ⅓ of the egg mixture and cook until golden, about 2–3 minutes.
  6. After rolling the second layer, cook the final ⅓ of the mixture until just set, about 2 minutes.
  7. Transfer the rolled Gyeran Mari to a cool surface and let it rest for a couple of minutes.
  8. Slice the omelette into 6 to 8 pieces and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 3gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 200mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze wrapped Gyeran Mari for up to 1 month.

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