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harvest quinoa bowl tahini dressing

Delicious Harvest Quinoa Bowl with Creamy Tahini Dressing

Enjoy this Harvest Quinoa Bowl with Tahini Dressing, a wholesome dish blending seasonal flavors for a nourishing meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Salad
Cuisine: American
Calories: 400

Ingredients
  

For the Bowl
  • 1 cup quinoa rinsed
  • 2 cups water
  • 2 medium sweet potatoes diced
  • 0.5 pound Brussels sprouts halved
  • 1 cup chickpeas drained
  • 1 medium apple sliced
  • 1 cup kale roughly chopped
For the Tahini Dressing
  • 0.25 cup tahini
  • 1 medium lemon juiced
  • 1 clove garlic minced
  • 1 tablespoon maple syrup
  • 2-4 tablespoons water to adjust consistency

Equipment

  • Medium saucepan
  • Baking Sheet
  • fine-mesh strainer
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, cover, and simmer for 15 minutes until fluffy.
  2. Preheat oven to 425°F. Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper. Roast for 25-30 minutes until golden brown.
  3. In a mixing bowl, whisk together tahini, lemon juice, garlic, maple syrup, and water until creamy.
  4. In serving bowls, create a base of quinoa. Layer with roasted sweet potatoes, Brussels sprouts, kale, chickpeas, and apple slices.
  5. Drizzle tahini dressing over the assembled bowls before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 55gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 18000IUVitamin C: 75mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days; keep dressing separate until ready to serve.

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