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High Protein Berries Smoothie

Delicious High Protein Berries Smoothie for Instant Energy

A tasty High Protein Berries Smoothie that provides instant energy and nourishment, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Drink
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Fresh Berries A mix of blueberries, strawberries, or raspberries.
  • 1 cup Almond Milk Creamy and dairy-free.
  • 1 tablespoon Protein Powder Choose your favorite flavor.
  • 1 tablespoon Honey Optional, adjust based on taste.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for High Protein Berries Smoothie
  1. Gather your ingredients: fresh berries, almond milk, protein powder, and optional honey.
  2. Combine fresh berries, almond milk, protein powder, and honey in the blender. Blend on high for 30-45 seconds.
  3. Check the smoothie’s thickness. Add more almond milk for a thinner smoothie or reduce for a thicker texture.
  4. Pour the smoothie into a tall glass and enjoy immediately.

Nutrition

Serving: 1smoothieCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 450mgFiber: 6gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 1mg

Notes

A great post-workout recovery drink or afternoon pick-me-up. Customize with different protein powders or sweeteners as desired.

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