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–+ servings
High-Protein Blueberry Pancakes

Delicious High-Protein Blueberry Pancakes for a Fun Breakfast

Delight in High-Protein Blueberry Pancakes that are both satisfying and nutritious, perfect for a wholesome breakfast.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup oats gluten-free
  • 1 cup plant-based yogurt unsweetened
  • 4 pieces eggs or flax eggs for vegan option
  • 1 tablespoon maple syrup or honey/agave as substitute
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
For the Toppings
  • 1 cup blueberries fresh or frozen
  • additional toppings e.g. sliced bananas, nut butter, nuts

Equipment

  • Blender
  • Mixing Bowl
  • Whisk
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Blend 1 cup of oats in a high-speed blender until they reach a fine flour consistency.
  2. Combine the oat flour with 1 teaspoon of baking powder and 1 teaspoon of vanilla extract.
  3. Mix in 1 cup of plant-based yogurt, 4 eggs, and 1 tablespoon of maple syrup until smooth.
  4. Gently fold in 1 cup of blueberries.
  5. Preheat a non-stick skillet over medium heat for 2-3 minutes.
  6. Pour about ¼ cup of batter onto the skillet for each pancake; do not overcrowd.
  7. Cook for 3-4 minutes, flip, and cook for another 2-3 minutes until golden brown.
  8. Serve warm with your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 20gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 3IUVitamin C: 1.5mgCalcium: 80mgIron: 1.2mg

Notes

Use rolled oats for better texture; avoid overmixing to keep pancakes light and airy. Fresh blueberries are recommended for best flavor.

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