Delicious Indian Overnight Oats for a Healthy Breakfast Energizer

A nutritious twist on breakfast, these Indian Overnight Oats combine creamy yogurt and hearty oats for a healthy start to your day.

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Prep Time 15

Soaking Time 8

Total Time 8 15

Servings: 4 servings

Course: Breakfast

Cuisine: Indian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Mixture

1 cup rolled oats a hearty base that absorbs flavors and keeps you full
1 cup yogurt can be swapped with a dairy-free alternative
1 tablespoon honey natural sweetness; maple syrup works as a substitute
½ teaspoon ground cinnamon lends a warm spice to the mixture

For the Fruit Topping

1 cup diced fruits choose bananas, apples, or berries

Equipment

Mixing Bowl
spatula
airtight containers

Method

Step-by-Step Instructions for Nourishing Indian Overnight Oats

In a mixing bowl, combine rolled oats, yogurt, honey, and ground cinnamon. Mix until creamy and smooth.
Gently fold in the diced fruits, ensuring they are well distributed.
Divide the mixture into containers and seal tightly. Refrigerate for at least 8 hours.
In the morning, stir the oats and add more toppings if desired before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

For best results, use rolled oats and fresh yogurt. Experiment with different fruits and toppings to suit your taste.

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