Go Back
–+ servings
Korean Spinach Salad

Delicious Korean Spinach Salad: Traditional & Modern Twists

Enjoy a refreshing Korean Spinach Salad with both traditional and modern twists, featuring creamy avocado.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Salad
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Traditional Korean Spinach Salad
  • 1 pound fresh spinach the star of the dish
  • 2 tablespoons sesame oil adds nutty aroma
  • 2 tablespoons soy sauce brings umami richness
  • 2 teaspoons rice vinegar adds tangy brightness
  • 1 tablespoon minced garlic adjust quantity to taste
  • 1 teaspoon sugar balances saltiness
  • 1 tablespoon toasted sesame seeds provides crunch
  • ¼ teaspoon red pepper flakes optional for spice
Modern Korean Spinach Salad with Avocado
  • 1 pound fresh spinach foundation of the dish
  • 1 ripe avocado adds creaminess
  • 2 tablespoons olive oil lighter dressing alternative
  • 1 tablespoon soy sauce brings essential umami
  • 1 tablespoon lime juice brightens the dish
  • 1 tablespoon honey adds sweetness
  • ¼ cup chopped green onions infuses freshness
  • 1 tablespoon sesame seeds adds texture

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • salad spinner

Method
 

Preparation Steps
  1. Wash the spinach thoroughly under cool water to remove grit.
  2. Blanch the spinach in boiling water for 1 minute, then drain.
  3. Prepare an ice bath and transfer blanched spinach to cool.
  4. Drain and gently squeeze spinach to remove excess water.
  5. Make the dressing by whisking sesame oil, soy sauce, rice vinegar, garlic, sugar, and red pepper flakes.
  6. Combine the spinach with the dressing and toss to coat evenly.
  7. Sprinkle toasted sesame seeds over the spinach before serving.
  8. For the modern version, whisk olive oil, soy sauce, lime juice, and honey and toss with spinach.
  9. Fold in the diced avocado and chopped green onions gently.
  10. Finish with sesame seeds on the modern salad before serving.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Enjoy the salads fresh for the best flavors and textures. Customize your dressing according to taste.

Tried this recipe?

Let us know how it was!