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Mini Pita Pockets with Hummus

Delicious Mini Pita Pockets with Hummus for Quick Snacking

Mini Pita Pockets with Hummus are quick, healthy, and delicious, filled with fresh veggies and creamy hummus.
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 4 pockets
Course: Sandwiches
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pockets
  • 4 pieces Mini whole wheat pitas
For the Filling
  • 1 cup Hummus Any variety you love
  • 1 medium Cucumber Thinly sliced
  • 1 cup Cherry tomatoes Halved
  • ½ cup Feta cheese Crumble
  • 1 cups Fresh baby spinach A handful

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients, rinse the cucumber and cherry tomatoes, slice the cucumber thinly, and halve the cherry tomatoes.
  2. In a dry skillet, heat over medium and toast the mini whole wheat pitas for about 30 seconds on each side until warm and slightly crisp.
  3. Gently open each mini pita and scoop a generous dollop of hummus inside.
  4. Layer in the sliced cucumbers, halved cherry tomatoes, crumbled feta cheese, and fresh baby spinach.
  5. Close each mini pita pocket and serve immediately while warm.

Nutrition

Serving: 1pocketCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Assemble just before serving for the best taste experience. Store leftovers in airtight containers, keeping veggies separate.

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