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Pesto Chicken Lettuce Wraps

Delicious Pesto Chicken Lettuce Wraps for a Fresh Feast

Enjoy Pesto Chicken Lettuce Wraps, a healthy and quick meal that features fresh ingredients, perfect for any gathering.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 wraps
Course: Main Dishes
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless, skinless chicken breasts Aim for about 1.5 pounds to serve up to four happy diners.
  • ¼ cup Prepared pesto Use store-bought or homemade.
  • 1 tablespoon Olive oil To help seal in moisture during cooking.
  • ½ teaspoon Garlic powder Adds depth of flavor to your chicken.
  • ¼ teaspoon Salt Enhances the overall taste.
  • ¼ teaspoon Black pepper For a gentle kick.
For the Wraps
  • 1 large head Butter lettuce Leaves separated and washed.
  • ½ cup Cherry tomatoes Halved.
  • ¼ cup Red onion Thinly sliced.
  • ¼ cup Feta cheese Optional, crumbled.
  • 2 tablespoons Pine nuts Optional, toasted.
  • 1 tablespoon Balsamic glaze Optional, drizzled on top.

Equipment

  • skillet
  • Meat mallet
  • Mixing Bowl
  • Plastic wrap
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the chicken by placing it between plastic wrap and pounding to an even thickness of about ½ inch.
  2. Marinate the chicken in a mixture of pesto, olive oil, garlic powder, salt, and black pepper for at least 30 minutes.
  3. Heat a large skillet over medium-high heat and add a teaspoon of olive oil to the pan.
  4. Cook the marinated chicken breasts for 5-7 minutes per side until golden brown and cooked through.
  5. Let the chicken rest for at least 5 minutes before slicing.
  6. Prepare the lettuce by washing the leaves and patting them dry.
  7. Assemble the wraps by placing chicken in each lettuce cup and adding chosen toppings.
  8. Drizzle with balsamic glaze if desired, and serve immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

These wraps are perfect for gatherings and can be customized with various toppings.

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