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Shredded Chicken & Rice Stuffed Peppers

Delicious Shredded Chicken & Rice Stuffed Peppers for Dinner

A delightful recipe for Shredded Chicken & Rice Stuffed Peppers that brings family together with nutritious goodness.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 peppers
Course: Main Dishes
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Chicken Filling
  • 2 breasts chicken skinless for a healthier option
  • 1 teaspoon cumin adds warm, earthy flavor
  • 1 teaspoon garlic salt enhances savory depth
  • 1 teaspoon chili powder brings mild kick
  • ½ teaspoon black pepper adds a touch of heat
  • 1 can diced tomatoes with green chilies boosts moisture and flavor
For the Stuffed Peppers
  • 4 pieces bell peppers cut the tops off for easy filling
  • 2 cups Mexican rice use pre-cooked or leftovers
  • 1 cup shredded chicken from the cooked chicken above
  • 1 cup shredded cheddar cheese for melty goodness
  • 1 can black beans rinsed and drained

Equipment

  • Slow Cooker
  • Baking Dish
  • Large Pot
  • Mixing Bowl

Method
 

Preparation Steps
  1. Place the chicken breasts in your slow cooker. Season with cumin, garlic salt, chili powder, and black pepper, then pour the diced tomatoes on top. Cook on low for 6-8 hours or on high for 4-6 hours.
  2. Bring a large pot of water to a boil. Rinse your bell peppers, slice off the tops, and hollow out the insides. Optionally carve jack-o-lantern faces for fun.
  3. Boil the prepared peppers and their tops for about 5 minutes until they start to soften. Remove and let cool.
  4. In a large bowl, combine the cooked rice, shredded chicken, cheddar cheese, and black beans. Mix gently until well combined.
  5. Fill each bell pepper with the chicken and rice mixture, adding extra cheese on top if desired. Replace the pepper tops.
  6. Preheat your oven to 350°F (175°C). Place the stuffed peppers in a baking dish and cover with foil. Bake for 30 minutes until cheese is melted and peppers are tender.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 400IUVitamin C: 80mgCalcium: 300mgIron: 3mg

Notes

These stuffed peppers can be frozen for up to 3 months. Reheat by thawing and baking at 350°F until warmed through.

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