Go Back
+ servings
Smoothie Pops with Spinach and Banana

Delicious Smoothie Pops with Spinach and Banana for Summer Fun

Enjoy these Smoothie Pops with Spinach and Banana, a delightful and nutritious summer treat!
Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 pops
Course: Dessert
Cuisine: American
Calories: 70

Ingredients
  

Smoothie Base
  • 2 cups fresh spinach
  • 2 medium ripe bananas peeled
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey or maple syrup to taste
  • 1 cup milk any variety
Optional Toppings
  • ¼ cup chopped nuts or seeds for crunch
  • ½ cup fresh fruit slices for added flavor

Equipment

  • Blender
  • popsicle molds

Method
 

Step-by-Step Instructions
  1. Gather your ingredients on your countertop.
  2. Blend the fresh spinach, bananas, Greek yogurt, sweetener, and milk on high speed for 1-2 minutes until smooth.
  3. Taste the mixture and adjust sweetness if necessary by blending more honey or syrup.
  4. Pour the smoothie mixture into popsicle molds, leaving space at the top.
  5. Insert sticks into the molds if applicable, or cover with foil and poke sticks through.
  6. Freeze the molds for at least 4 hours until solid.
  7. Run warm water over the molds to release the popsicles before serving.

Nutrition

Serving: 1popsicleCalories: 70kcalCarbohydrates: 15gProtein: 2gFat: 1gCholesterol: 5mgSodium: 40mgPotassium: 200mgFiber: 1gSugar: 8gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 0.5mg

Notes

For best results, use fresh spinach and ripe bananas. Adjust sweetness to your preference before freezing.

Tried this recipe?

Let us know how it was!