Go Back
–+ servings
Strawberry Date Smoothie

Delicious Strawberry Date Smoothie for a Sweet Boost

Try this refreshing Strawberry Date Smoothie for a sweet and nutritious beverage perfect for any time of the day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drink
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Strawberries fresh, hulled
  • 1 cup Yogurt creamy, preferably unsweetened
  • ½ cup Dates pitted and chopped
  • 1 tablespoon Honey optional, for added sweetness

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients by washing the strawberries and chopping dates.
  2. Combine strawberries, yogurt, and chopped dates in a blender.
  3. Blend the mixture on high speed for about 1 minute until smooth.
  4. Taste your smoothie and add honey if desired, then blend again for 15 seconds.
  5. Pour the smoothie into a tall glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 34gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 0.7mg

Notes

Best served fresh, can be stored in the fridge for up to 24 hours. Shake well before serving.

Tried this recipe?

Let us know how it was!