Go Back
+ servings
Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps Easy to Make at Home

Enjoy quick and flavorful Teriyaki Chicken Wraps, a perfect weeknight meal that satisfies the whole family.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Sandwiches
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Chicken breast Substitute with tofu for vegetarian option.
  • ¼ cup Teriyaki sauce
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic Minced.
  • 1 tablespoon Ginger Grated.
For the Wrap
  • 4 pieces Tortilla wraps Whole wheat or gluten-free.
  • 2 cups Shredded lettuce
  • 1 large Carrot Julienned.
  • 2 pieces Green onion Sliced.
  • 2 tablespoons Sesame seeds For sprinkling.

Equipment

  • nonstick skillet
  • Medium bowl
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together the teriyaki sauce, sesame oil, minced garlic, and grated ginger until well combined. Add the chicken breasts and let marinate for 15 minutes.
  2. Heat a nonstick skillet over medium heat and cook the marinated chicken for 5–7 minutes on each side until thoroughly cooked and golden-brown.
  3. Transfer the cooked chicken to a cutting board and let it rest for 5 minutes. Slice into thin strips.
  4. Warm the tortilla wraps in a dry skillet over low heat for 20 seconds per side or microwave for 20 seconds until pliable.
  5. Assemble the wraps by layering shredded lettuce, julienned carrots, sliced green onions, and the sliced chicken on each tortilla.
  6. Sprinkle sesame seeds over the filling in each wrap for extra crunch.
  7. Fold in the sides of each tortilla and roll tightly from the bottom up to secure the fillings.
  8. Slice each wrap diagonally and serve fresh and warm, with a dipping sauce if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 36gProtein: 25gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 7gVitamin A: 900IUVitamin C: 12mgCalcium: 50mgIron: 1.5mg

Notes

This recipe is quick, customizable, and perfect for busy weeknights. Ensure thorough cooking of chicken for safety.

Tried this recipe?

Let us know how it was!