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–+ servings
Vanilla Chai Protein Shake

Delicious Vanilla Chai Protein Shake to Energize Your Day

Enjoy a refreshing Vanilla Chai Protein Shake packed with delectable flavors and 20g of protein to energize your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drink
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup almond milk a creamy, dairy-free alternative
  • 1 scoop protein powder choose your favorite flavor
  • 1 tablespoon vanilla extract adds sweetness and depth
For the Spice
  • ½ teaspoon chai spice blend or use ground cinnamon instead

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients to prepare the Vanilla Chai Protein Shake. You’ll need almond milk, protein powder, vanilla extract, and chai spice blend.
  2. In your blender, pour the almond milk followed by the protein powder, vanilla extract, and chai spice blend. Blend on high for about 30 seconds until the mixture is smooth.
  3. Taste the shake. If desired, add more chai spice and blend for an additional 10 seconds.
  4. Pour the shake into a tall glass and garnish with a sprinkle of cinnamon or a cinnamon stick if you like.
  5. Enjoy the Vanilla Chai Protein Shake immediately for the best taste and aroma.

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 2gSugar: 5gCalcium: 300mgIron: 1mg

Notes

Use frozen almond milk cubes for a thicker shake, and adjust sweetness with honey or maple syrup as preferred.

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