Go Back
–+ servings
Watermelon Blueberry Protein Smoothie

Delicious Watermelon Blueberry Protein Smoothie to Energize Your Day

A refreshing Watermelon Blueberry Protein Smoothie packed with antioxidants, perfect for hydration and energy.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drink
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup watermelon diced, hydrating and sweet
  • 1 cup blueberries fresh, packed with antioxidants
  • 1 scoop protein source such as protein powder or yogurt
  • to taste sweetener like honey, agave, or stevia
  • ½ cup liquid almond milk, oat milk, or dairy milk

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Watermelon Blueberry Protein Smoothie
  1. Prepare the Ingredients: Gather and dice 1 cup of fresh watermelon and rinse 1 cup of blueberries.
  2. Combine in the Blender: Place watermelon, blueberries, protein source, sweetener, and ½ cup of liquid into the blender.
  3. Blend to Perfection: Blend on medium speed for 30–45 seconds until smooth and creamy.
  4. Taste and Adjust: Taste the smoothie, and add more sweetener if necessary, blending again to incorporate.
  5. Serve and Enjoy: Pour into a tall glass and garnish if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 10gFat: 1gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 15mgCalcium: 10mgIron: 0.5mg

Notes

Choose ripe fruits for maximum sweetness. Adjust liquid to achieve desired consistency.

Tried this recipe?

Let us know how it was!