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Creamy Broccoli Pasta

Deliciously Creamy Broccoli Pasta in Just 25 Minutes

This Creamy Broccoli Pasta combines rich flavors and nutritious ingredients, perfect for a quick and satisfying meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 10 ounces penne pasta a perfect shape for holding creamy sauce
For the Broccoli
  • 2 cups broccoli florets provide vibrant color and nutrients
For the Sauce
  • 2 tablespoons olive oil enhances flavor and helps sauté garlic
  • 1 teaspoon minced garlic infuses a wonderful aroma
  • 1 tablespoon all-purpose flour helps thicken the creamy sauce
  • 1 cup vegetable broth a flavorful base
  • 1 cup heavy cream the secret to a rich finish
  • 1 cup grated Parmesan cheese melts beautifully
  • salt to taste
  • black pepper to taste
  • ½ teaspoon crushed red pepper flakes optional for spice
For the Freshness
  • 2 tablespoons fresh lemon juice brightens the dish
  • 2 tablespoons chopped fresh basil adds freshness and color
For Garnishing
  • extra Parmesan cheese for garnish, optional
  • fresh basil for garnish, optional

Equipment

  • Large Pot
  • Colander
  • large skillet
  • Whisk

Method
 

Step-by-Step Instructions for Creamy Broccoli Pasta
  1. Boil the pasta and broccoli. Bring a large pot of salted water to a boil. Cook 10 ounces of penne pasta until al dente, about 10-12 minutes. In the last 2 minutes, add 2 cups of broccoli florets. Drain and set aside.
  2. Sauté the garlic. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add 1 teaspoon of minced garlic and sauté for about 30 seconds.
  3. Create the roux. Sprinkle 1 tablespoon of all-purpose flour over the garlic, whisk continually for about 1 minute. Gradually add 1 cup of vegetable broth and 1 cup of heavy cream, stirring to avoid lumps. Simmer for 4-5 minutes.
  4. Incorporate the cheese. Remove from heat, add 1 cup of grated Parmesan cheese, stirring until melted. Season with salt, black pepper, and crushed red pepper if desired.
  5. Combine pasta and sauce. Add drained pasta and broccoli to the sauce, toss gently. Stir in 2 tablespoons of fresh lemon juice and 2 tablespoons of chopped fresh basil.
  6. Serve and garnish. Transfer to a serving dish, sprinkle with extra Parmesan and fresh basil if using. Serve immediately.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 15gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, transfer to a freezer-safe container for up to 2 months.

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