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–+ servings
Air Fryer Poached Eggs

Deliciously Easy Air Fryer Poached Eggs for Perfect Breakfasts

Discover how to make Air Fryer Poached Eggs that are quick, healthy, and perfect for any breakfast.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4 eggs
Course: Breakfast
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poached Eggs
  • 4 large eggs Fresh eggs yield the best flavor and texture.
  • cooking spray or olive oil Prevents sticking and ensures easy removal from the ramekin.
  • to taste salt Enhance the natural flavor of the eggs.
  • to taste pepper A dash adds a lovely subtle heat to your dish.
  • fresh herbs (optional, for garnish) Elevate presentation and add freshness.

Equipment

  • Air Fryer
  • Ramekin
  • Cooking spray or olive oil

Method
 

Step-by-Step Instructions for Air Fryer Poached Eggs
  1. Preheat your air fryer to 270°F (130°C) for about 5 minutes.
  2. Lightly coat a small heat-proof bowl or ramekin with cooking spray or olive oil.
  3. Crack one large egg into the prepared ramekin, making sure not to break the yolk.
  4. Sprinkle a pinch of salt and some freshly cracked pepper over the egg.
  5. Carefully place the ramekin into the air fryer basket, ensuring it sits flat and stable.
  6. Cook the egg in the air fryer for 10–12 minutes at 270°F (130°C).
  7. Once the cooking time is up, carefully remove the hot ramekin from the air fryer.
  8. To serve, gently slide the poached egg out of the ramekin onto a slice of warm toast or onto a plate.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

Quality eggs matter; avoid overcrowding the air fryer. Adjust cooking times for preferred yolk consistency.

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