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–+ servings
Cottage Cheese Egg Bites

Deliciously Fluffy Cottage Cheese Egg Bites You’ll Crave

These Cottage Cheese Egg Bites are a nutritious and satisfying breakfast option packed with protein and veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 1 cup Cottage cheese A creamy base that adds protein and moisture.
  • 6 large Eggs The main ingredient that binds everything together.
  • 1 tablespoon Olive oil Keeps the bites moist and adds flavor.
For the Flavor
  • 0.5 cup Shredded cheddar cheese Adds a melty texture.
  • 1 cup Chopped spinach Brings color and nutrients.
  • 0.5 cup Chopped red bell pepper Enhances sweetness and provides Vitamin C.
  • 1 teaspoon Garlic powder Infuses a warm flavor.
  • 1 teaspoon Onion powder Adds depth and sweetness.
  • 1 teaspoon Salt Enhances overall flavor.
  • 0.5 teaspoon Black pepper Offers a subtle kick.
  • 1 teaspoon Baking powder Ensures fluffiness.

Equipment

  • Muffin tin
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.
  2. In a large bowl, whisk together the eggs until frothy.
  3. Add cottage cheese and mix until well combined.
  4. Stir in the shredded cheddar cheese until incorporated.
  5. Add chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder. Mix well.
  6. Mix baking powder with a teaspoon of water and add it to the egg mixture.
  7. Pour in olive oil and mix until smooth.
  8. Spoon the mixture into the muffin tin, filling each cup almost to the top.
  9. Bake for 18 to 20 minutes until golden brown and set.
  10. Let cool for 5 minutes before removing from the tin.
  11. Serve warm or cool completely for storage.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 3gProtein: 8gFat: 4gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 80mgSodium: 300mgPotassium: 150mgSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 120mgIron: 1mg

Notes

These egg bites can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 3 months.

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