Deliciously Simple Spanish Beans & Eggs for a Cozy Meal

A comforting dish featuring protein-packed eggs nestled in seasoned black beans, offering a delightful spin on Spanish flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Breakfast

Cuisine: Spanish

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beans

1 can (15 oz) black beans drained and rinsed
1 tablespoon olive oil for sautéing

For the Eggs

4 large eggs crack them into the bean mixture

For the Aromatics

1 small onion chopped
2 cloves garlic minced

For the Seasoning

1 teaspoon smoked paprika adds a warm, smoky depth
0.5 teaspoon ground cumin enhances the savory notes
salt to taste
pepper to taste

For Garnish

fresh cilantro or parsley chopped
avocado slices optional
crumbled feta or queso fresco optional

Equipment

medium-sized skillet

Method

Step-by-Step Instructions

Heat the olive oil over medium heat for 1-2 minutes until shimmering.
Sauté the chopped onion for 3-4 minutes until translucent, then add the minced garlic and cook for another minute.
Stir in the black beans, smoked paprika, cumin, and season with salt and pepper. Cook for 5 minutes until heated through.
Make small wells in the bean mixture and crack an egg into each well.
Cover the skillet and cook the eggs for 5-7 minutes until whites are firm and yolks are runny or cooked to preference.
Garnish with cilantro or parsley and serve with avocado and feta if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 22gProtein: 18gFat: 16gSaturated Fat: 3.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 360mgSodium: 541mgPotassium: 550mgFiber: 8gSugar: 2gVitamin A: 800IUVitamin C: 7mgCalcium: 70mgIron: 3.5mg

Notes

Adjust spices to taste, and consider keeping eggs separate when storing leftovers for better texture.

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