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Pumpkin Pie Greek Yogurt Chia Pudding

Delightful Pumpkin Pie Greek Yogurt Chia Pudding Recipe

Enjoy this Pumpkin Pie Greek Yogurt Chia Pudding, a healthy twist on fall desserts that is easy to make and full of flavor.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Pumpkin puree provides the comforting flavor of pumpkin
  • 1 cup Greek yogurt adds protein and richness
  • ¼ cup Chia seeds thicken the pudding
  • 2 tablespoons Maple syrup natural sweetener
  • 1 teaspoon Vanilla extract brings warmth and depth
  • 1 teaspoon Ground cinnamon enhances autumn vibes
  • ¼ teaspoon Ground nutmeg adds a hint of spice
  • ¼ teaspoon Ground ginger imparts a zesty warmth
  • 1 pinch Salt balances the sweetness
  • 1 cup Milk customizable for dietary needs

Equipment

  • Mixing Bowl
  • Whisk
  • Plastic wrap
  • Refrigerator

Method
 

Step‑by‑Step Instructions
  1. In a medium mixing bowl, blend together the pumpkin puree, Greek yogurt, chia seeds, maple syrup, vanilla extract, ground cinnamon, nutmeg, ginger, and a pinch of salt until smooth.
  2. Gradually stir in 1 cup of milk, whisking gently until fully incorporated.
  3. Cover the bowl tightly and place in the refrigerator to chill for a minimum of 2 hours.
  4. Once thickened, spoon the pudding into serving bowls and garnish with cinnamon or your favorite toppings.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 5000IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Store any leftover pudding in an airtight container in the refrigerator for up to 5 days.

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