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Bahama Mama Smoothie

Delightfully Creamy Bahama Mama Smoothie for a Tropical Escape

Enjoy a refreshing Bahama Mama Smoothie, bursting with tropical flavors and creamy texture.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drink
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Base
  • 1 cup Fresh Tropical Fruit (e.g., mango, pineapple, or banana)
  • 2 tablespoons Tropical Sweetener (e.g., honey or agave nectar)
For the Creaminess
  • 1 cup Coconut Milk full-fat or lite based on preference
For the Chill Factor
  • 0.5 cup Ice crushed
For Added Protein (Optional)
  • 1 scoop Protein Powder optional

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather your fresh fruit, coconut milk, ice, and tropical sweetener. Chop the fruit into smaller pieces.
  2. In a blender, add chopped fresh fruit, coconut milk, ice, and tropical sweetener in a proper layering order.
  3. Blend on high speed for 30-45 seconds until smooth without chunks. Adjust thickness with more coconut milk if necessary.
  4. Pour into glasses, garnish with fresh fruit or shredded coconut and serve immediately.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 33gProtein: 3gFat: 10gSaturated Fat: 8gMonounsaturated Fat: 2gSodium: 25mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 2mg

Notes

Use ripe, seasonal fruits for maximum flavor. Always layer ingredients with liquid at the bottom for smooth blending.

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