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–+ servings
Greek Yogurt Protein Shake

Energizing Greek Yogurt Protein Shake for Your Morning Boost

A delicious Greek Yogurt Protein Shake that's a powerhouse of protein and energy, ready in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drink
Cuisine: Greek
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Greek yogurt a creamy base loaded with protein
  • 1 tablespoon Honey adds natural sweetness
  • 1 tablespoon Peanut butter provides healthy fats
  • 0.5 cup Fruit use your favorite, be it banana or berries
  • 0.5 cup Milk (or plant-based alternative) thin the blend to desired consistency
Optional Garnishes
  • Extra fruit for visual appeal and added freshness
  • Granola for a crunchy contrast

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Greek Yogurt Protein Shake
  1. Gather all your ingredients on your kitchen counter.
  2. In a blender, add the Greek yogurt first, followed by honey, peanut butter, fruit, and milk.
  3. Secure the blender lid and blend on high for 30-45 seconds until smooth.
  4. Taste your shake and add more honey if desired, then blend again briefly.
  5. Pour the shake into a tall glass and enjoy immediately.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 300IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

Consume your shake immediately for the best flavor. If storing, keep in a sealed container and consume within 24 hours.

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