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–+ servings
Broccoli and Mushroom Stir Fry

Flavor-Packed Broccoli and Mushroom Stir Fry in 20 Minutes

A quick and nutritious Broccoli and Mushroom Stir Fry packed with vibrant veggies and savory sauces, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 cups broccoli florets for a crunchy, vitamin-rich base
  • 1 cup sliced mushrooms shiitake or button for a hearty, umami flavor
  • 2 tablespoons vegetable oil help sauté the veggies to perfection
  • 3 cloves minced garlic bring aromatic depth
For the Sauce
  • 1 tablespoon soy sauce adds a salty kick
  • 1 tablespoon oyster sauce brings sweetness and richness
  • 1 teaspoon sesame oil delivers a toasty finish
To Taste
  • salt
  • pepper
Optional Garnishes
  • ¼ cup chopped green onions adds freshness
  • 1 teaspoon sesame seeds for crunch and presentation

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients: Cut the broccoli into bite-sized florets, slice the mushrooms, and mince the garlic.
  2. Heat the oil: In a large skillet or wok, heat vegetable oil over medium-high heat until shimmering.
  3. Sauté garlic: Add minced garlic and sauté for about 30 seconds until golden and fragrant.
  4. Stir-fry the broccoli: Toss in broccoli florets and stir-fry for 3-4 minutes until bright green.
  5. Add the mushrooms: Stir in sliced mushrooms and cook for another 3-4 minutes.
  6. Incorporate the sauces: Pour in the soy sauce, oyster sauce, and sesame oil, stir and cook for 1-2 minutes.
  7. Season to taste: Add salt and pepper, cook for another 2 minutes until the veggies are tender-crisp.
  8. Garnish and serve: Remove from heat, garnish with green onions and sesame seeds, and serve hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 150mgCalcium: 4mgIron: 10mg

Notes

Prep ahead by gathering and chopping all ingredients before cooking for a smooth process. Taste as you go to adjust seasoning.

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