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Flavorful Asparagus with Zucchini and Squash

Flavorful Asparagus with Zucchini and Squash for Vibrant Meals

This Flavorful Asparagus with Zucchini and Squash dish is a colorful celebration of healthy eating, perfect for various dietary preferences.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Veggies
  • 1 bunch Fresh asparagus Trimmed and cut into 2-inch pieces.
  • 2 medium Zucchini Sliced into half-moons.
  • 2 medium Yellow squash Sliced into half-moons.
For Cooking
  • 2 tablespoons Olive oil Heart-healthy oil.
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Wash the fresh asparagus, zucchini, and yellow squash under cool water. Trim the tough ends of the asparagus and cut it into 2-inch pieces. Slice both the zucchinis and squashes into half-moons.
  2. Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Allow the oil to heat until it shimmers slightly.
  3. Add the prepared asparagus pieces to the skillet and sauté for about 2-3 minutes until they begin to soften and turn a bright green.
  4. Toss in the sliced zucchini and yellow squash. Cook them together for an additional 5-7 minutes until tender yet slightly crunchy.
  5. Sprinkle salt and pepper over the sautéed vegetables according to your taste preference and stir well.
  6. Remove from heat and transfer the colorful vegetables to a serving dish. Serve warm and garnish as desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 120mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Feel free to personalize with extra spices or your favorite veggies.

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