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Blackberry Avocado Arugula Salad

Fresh Blackberry Avocado Arugula Salad for a Flavor Boost

This Blackberry Avocado Arugula Salad is a vibrant, nutritious dish that packs a flavor punch in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 plates
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups baby arugula provides a peppery base
  • 1 cup fresh blackberries offers a sweet-tart flavor
  • 1 whole ripe avocado adds creaminess and healthy fats
  • ¼ cup red onion contributes sharpness
  • 2 tablespoons chopped walnuts gives a crunchy texture
For the Dressing
  • 2 tablespoons olive oil brings all the flavors together
  • 1 tablespoon balsamic vinegar adds tanginess and richness
  • 1 teaspoon honey adds sweetness
  • ¼ teaspoon salt enhances overall flavor
  • teaspoon black pepper adds warmth

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk
  • Knife
  • fork
  • Salad tongs

Method
 

Preparation Steps
  1. Rinse 2 cups of baby arugula and 1 cup of fresh blackberries under cold water, then pat them dry and set aside in a large bowl.
  2. Slice a ripe avocado in half, remove the pit, cut into wedges, and add them to the bowl.
  3. Add ¼ cup of thinly sliced red onion and 2 tablespoons of chopped walnuts to the bowl, and toss gently.
  4. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of honey, ¼ teaspoon of salt, and ⅛ teaspoon of black pepper.
  5. Drizzle the dressing over the salad mixture and toss to coat evenly.
  6. Divide the salad into plates and serve immediately.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 24gProtein: 4gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 8gVitamin A: 25IUVitamin C: 40mgCalcium: 4mgIron: 6mg

Notes

Enjoy your salad immediately after tossing for the best texture and flavor. Store leftover ingredients separately and consume the avocado within 6-8 hours to prevent browning.

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