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–+ servings
Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach for a Fresh Dinner Delight

A delicious and nutrient-rich Garlic Chicken with Broccoli and Spinach dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 teaspoon Salt to enhance flavor
  • 0.5 teaspoon Black pepper for warmth
For the Veggies
  • 2 cups Broccoli florets rich in vitamins
  • 2 cups Fresh spinach packed with nutrients
  • 4 cloves Garlic minced
For Cooking
  • 2 tablespoons Olive oil healthy cooking fat
Optional Enhancements
  • 1 tablespoon Soy sauce adds savory depth
  • 0.25 teaspoon Red pepper flakes for a kick of heat
  • 1 lemon Lemon wedges for serving

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients and cut the chicken into bite-sized pieces. Rinse the broccoli and spinach in cold water.
  2. In a large skillet, heat olive oil over medium-high heat until it shimmers.
  3. Add the chicken to the skillet, season with salt and black pepper, and cook for 5-7 minutes until golden brown and cooked through.
  4. Stir in the minced garlic, cooking for 1-2 minutes until fragrant.
  5. Toss in the broccoli florets and stir-fry for 3-4 minutes until crisp-tender.
  6. Fold in the fresh spinach, stirring gently until wilted, about 1-2 minutes.
  7. Add soy sauce and red pepper flakes, mixing well to combine.
  8. Taste and adjust seasoning as needed.
  9. Serve immediately, garnished with lemon wedges if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 40IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Ensure uniform chicken pieces for even cooking. Add garlic after browning the chicken to avoid bitterness. Don't overcook broccoli to retain nutrients.

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