Glow Quinoa Bowls: Your Cozy Autumn Flavor Escape

Glow Quinoa Bowls are a nourishing and colorful dish that celebrates autumn flavors.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 bowls

Course: Salad

Cuisine: Autumn, Healthy

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup cooked quinoa provides a nutty flavor
1 medium butternut squash roasted for sweetness
2 cups kale can substitute with baby spinach

For the Toppings

1 medium apple adds a crisp sweet bite
½ cup dried cranberries can substitute with raisins
¼ cup pumpkin seeds or pecans, for crunch

For the Dressing

¼ cup tahini adds richness
2 tablespoons maple syrup sweetens the dressing
2 tablespoons apple cider vinegar zesty kick
2 tablespoons olive oil heart-healthy fat
2 to 4 tablespoons warm water for consistency
to taste salt enhances flavor
to taste pepper adds spice

Equipment

Oven
Mixing Bowl
Baking Sheet

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and roast the cubed butternut squash with olive oil, salt, and pepper for 20 to 25 minutes.
Chop the kale into bite-sized pieces, massage with olive oil and salt until softened.
Whisk together the tahini, maple syrup, apple cider vinegar, and olive oil, then adjust with warm water to desired consistency. Season with salt and pepper.
Assemble the bowls with cooked quinoa, roasted squash, kale, diced apple, and cranberries. Top with pumpkin seeds if desired.
Drizzle the dressing over each bowl and combine gently before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 300mgPotassium: 650mgFiber: 10gSugar: 8gVitamin A: 15000IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Great for meal prep and can be enjoyed warm or chilled.

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