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Grilled Spicy Chicken Tortilla Wrap

Grilled Spicy Chicken Tortilla Wrap: A Flavor Adventure

Enjoy a flavorful Grilled Spicy Chicken Tortilla Wrap, perfect for busy weeknights with its zesty spices and juicy chicken.
Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
Servings: 4 wraps
Course: Sandwiches
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil for marinade
  • 2 teaspoons chili powder adjust to taste
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste pepper
For the Wrap
  • 4 large flour tortillas
  • 2 cups shredded lettuce
  • 1 large tomato, diced
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 1 piece lime, cut into wedges

Equipment

  • grill
  • grill pan
  • Meat Thermometer
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine olive oil, chili powder, paprika, cayenne pepper, garlic powder, salt, and pepper to create the marinade.
  2. Rub the marinade evenly over the chicken breasts and let them sit for 10 minutes.
  3. Preheat the grill or grill pan over medium-high heat.
  4. Grill the marinated chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F.
  5. Remove the chicken from the grill, let it rest for 5 minutes, then slice into strips.
  6. Layer each tortilla with shredded lettuce, diced tomato, grilled chicken strips, shredded cheddar cheese, sour cream, and salsa.
  7. Fold the sides of the tortilla inward and roll tightly from the bottom to the top.
  8. Optional: grill the wrapped tortillas for 1-2 minutes on each side for a crispy finish.
  9. Serve the wraps with lime wedges on the side to squeeze over for freshness.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 8gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 40IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best flavor, marinate the chicken longer and ensure even layering while assembling the wraps. Adjust spice levels as per taste.

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