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–+ servings
Healthy Mediterranean Salmon Bowl

Healthy Mediterranean Salmon Bowl for a Flavorful Fall Feast

This Healthy Mediterranean Salmon Bowl is a delightful blend of fresh ingredients packed with flavor and nutrients for a wholesome meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Main Dishes
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 fillet Salmon a lovely source of omega-3 fatty acids
  • 2 tablespoons Olive oil keeps the salmon moist during cooking
  • 1 teaspoon Garlic powder infuses the salmon with warm aroma
  • 1 teaspoon Smoked paprika adds subtle smokiness
  • 1 teaspoon Dried oregano brings bold Mediterranean flair
  • 1 teaspoon Salt balances flavors
  • ½ teaspoon Black pepper adds gentle heat
For the Quinoa and Veggies
  • ½ cup Quinoa a protein-rich base
  • 1 cup Vegetable broth adds flavor to quinoa
  • 1 cup Cherry tomatoes provides sweetness
  • 1 cup Cucumber adds a crisp element
  • ¼ cup Red onion introduces zing
  • ½ cup Kalamata olives brings a Mediterranean vibe
  • ⅓ cup Feta cheese crumbled for tanginess
For the Topping
  • ¼ cup Hummus adds creaminess
  • 2 tablespoons Tahini enhances flavor
  • 1 tablespoon Lemon juice adds brightness
  • 2 tablespoons Fresh parsley for color
  • ½ teaspoon Ground cumin adds warmth

Equipment

  • Oven
  • Saucepan
  • Mixing Bowl
  • Aluminum Foil

Method
 

Directions
  1. Preheat your oven to 400°F (204°C).
  2. Prepare the salmon by placing it on aluminum foil, drizzling with olive oil, and seasoning it evenly.
  3. Wrap the salmon tightly and place it in the oven. Cook for 15–20 minutes.
  4. In a saucepan, combine quinoa and vegetable broth, bring to a boil, cover, and simmer for 15 minutes.
  5. Chop the cherry tomatoes, cucumber, and red onion into consistent sizes.
  6. In a mixing bowl, combine cooked quinoa, veggies, olives, and feta cheese.
  7. Add the cooked salmon on top of the quinoa mixture.
  8. Top with hummus, tahini, lemon juice, and ground cumin.
  9. Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Perfectly cooked salmon flakes easily with a fork. Rinse quinoa before cooking to enhance fluffiness. Swap in seasonal veggies as desired.

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