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Chilli Con Carne

Hearty Chilli Con Carne for Cozy Home Cooking Nights

Experience cozy nights with this hearty Chilli Con Carne, combining rich flavors and wholesome ingredients for a delightful comfort food.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Main Dishes
Cuisine: Mexican
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil good quality
  • 1 medium onion yellow
  • 1 medium carrot
  • 2 cloves garlic minced
  • 1 tablespoon tomato paste
For the Seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika sweet or smoked
  • ½ teaspoon cayenne pepper adjust to taste
  • 1 teaspoon dried oregano
For the Protein & Beans
  • 1 pound ground beef can substitute with ground turkey or lentils
  • 1 can (14 oz) diced tomatoes canned for convenience
  • 2 cups beef broth or vegetable broth
  • 1 can (15 oz) kidney beans drained and rinsed
  • 1 can (15 oz) black beans drained and rinsed
For the Finish
  • to taste salt
  • to taste pepper freshly cracked preferred

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and carrot, stirring frequently until they soften, about 5 minutes.
  2. Stir in 2 cloves of minced garlic, 1 tablespoon of tomato paste, 1 teaspoon of ground cumin, 1 teaspoon of paprika, ½ teaspoon of cayenne pepper, and 1 teaspoon of dried oregano. Cook for an additional 2 minutes.
  3. Add 1 pound of ground beef to the pot, breaking it up while cooking for about 5–7 minutes until browned.
  4. Stir in 1 can of diced tomatoes, 2 cups of beef broth, 1 can of kidney beans, and 1 can of black beans. Bring to a simmer.
  5. Reduce the heat to low and cover the pot for 1 hour, stirring occasionally.
  6. Taste and adjust the seasoning. Serve warm with toppings like cheese or sour cream.

Nutrition

Serving: 1bowlCalories: 360kcalCarbohydrates: 35gProtein: 24gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

Consider serving with rice or crusty bread for a complete meal.

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