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Spanish Beans & Eggs

Hearty Spanish Beans & Eggs for a Cozy Home Breakfast

Spanish Beans & Eggs is a vibrant, satisfying breakfast dish featuring black beans and perfectly cooked eggs.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Spanish
Calories: 350

Ingredients
  

For the Beans
  • 1 can (15 oz) black beans drained and rinsed
  • 1 tablespoon olive oil for sautéing
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • Salt to taste
  • Pepper to taste
For the Eggs
  • 4 large eggs
For Garnishing
  • fresh cilantro or parsley chopped
  • avocado slices optional
  • crumbled feta or queso fresco optional

Equipment

  • medium-sized skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a medium-sized skillet over medium heat for about 1-2 minutes until shimmering.
  2. Add chopped onion and sauté for 3-4 minutes until translucent. Then mix in minced garlic and sauté for another minute.
  3. Stir in the drained black beans, smoked paprika, ground cumin, salt, and pepper. Cook for about 5 minutes until heated through.
  4. Create small wells in the bean mixture and crack one egg into each well.
  5. Cover the skillet and cook for 5-7 minutes until the eggs are set to your desired doneness.
  6. Remove from heat, garnish with cilantro or parsley, and serve with optional avocado and feta.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 186mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge.

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