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–+ servings
Hearty Spiced Italian Meatball Stew

Hearty Spiced Italian Meatball Stew for Cozy Nights

This Hearty Spiced Italian Meatball Stew brings comforting flavors and nutrients together, transforming any evening into a delightful culinary adventure.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Main Dishes
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound ground beef provides a rich and savory base for the meatballs
  • ½ cup bread crumbs help bind the mixture
  • ¼ cup grated Parmesan cheese adds a delightful depth of umami flavor
  • 1 large egg acts as a binder
  • 2 cloves garlic, minced infuses aroma and robust taste
  • 1 tablespoon dried Italian seasoning brings classic Italian flair
  • 1 teaspoon salt enhances delicious flavors
  • ½ teaspoon ground black pepper adds warmth
For the Stew Base
  • 2 tablespoons olive oil for sautéing
  • 1 large onion, diced lends sweet and savory foundation
  • 2 medium carrots, sliced gives sweetness and color
  • 2 stalks celery, sliced contributes fresh crunch
  • 3 cups beef broth adds richness
  • 1 can diced tomatoes (with juice) enhances flavor and provides acidity
  • 1 tablespoon tomato paste thickens stew
  • 1 teaspoon paprika gives smokiness
  • ½ teaspoon red pepper flakes (optional) introduces heat if desired
For the Finishing Touches
  • 1 cup pasta of your choice small shapes soak up flavors
  • 1 cup fresh spinach, roughly chopped adds nutrients
  • 2 tablespoons fresh parsley, chopped provides freshness
  • salt and pepper to taste adjust as needed

Equipment

  • large mixing bowl
  • large pot or Dutch oven

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine ground beef, bread crumbs, grated Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and black pepper. Mix thoroughly and shape into 1-inch meatballs.
  2. In a large pot, heat olive oil over medium heat. Add meatballs in batches, browning on all sides for 5-7 minutes. Remove and set aside while keeping the drippings.
  3. In the same pot, add diced onion, sliced carrots, and sliced celery. Sauté for 5 minutes until tender.
  4. Pour in beef broth, diced tomatoes with juice, tomato paste, and paprika. Bring to a boil and simmer gently.
  5. Return browned meatballs to the pot. Cover and simmer on low for 30 minutes.
  6. Stir in pasta and simmer for another 10-12 minutes until tender.
  7. Add chopped spinach and cook for 2-3 minutes until wilted.
  8. Remove from heat and stir in parsley. Adjust seasonings before serving.
  9. Ladle into bowls and garnish with extra Parmesan cheese if desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This stew can be served with a green salad or garlic bread for a complete meal.

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