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Roasted Sweet Potato and Baby Kale Salad

Heavenly Roasted Sweet Potato and Baby Kale Salad Delight

Enjoy this Roasted Sweet Potato and Baby Kale Salad for a vibrant, nutritious meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad Base
  • 4 cups baby kale packed with nutrients
  • 2 cups cubed sweet potatoes roasted to perfection
  • 1 cup quinoa protein-rich grain
  • 1 cup cranberries sweet and tangy
For the Optional Toppings
  • 1 cup feta cheese crumbled on top (optional but recommended)
  • ½ cup walnuts chopped for crunch
For the Dressing
  • 3 tablespoons olive oil heart-healthy fat
  • 2 tablespoons honey adjust to taste
  • 1 tablespoon Dijon mustard adds a hint of spice
  • 2 tablespoons apple cider vinegar provides acidity
  • 1 tablespoon lemon juice adds freshness
Seasoning
  • 1 teaspoon salt season to taste
  • ½ teaspoon black pepper freshly cracked

Equipment

  • Baking Sheet
  • small saucepan
  • large bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
    Roasted Sweet Potato and Baby Kale Salad
  2. On a baking sheet, toss the cubed sweet potatoes with olive oil, salt, and black pepper. Spread them out in a single layer and roast for 20-25 minutes, flipping halfway through.
    Roasted Sweet Potato and Baby Kale Salad
  3. While the sweet potatoes are roasting, combine 1 cup of quinoa and 2 cups of water in a small saucepan. Bring to a boil, then reduce heat and simmer for about 15 minutes.
    Roasted Sweet Potato and Baby Kale Salad
  4. In a small bowl, whisk together apple cider vinegar, Dijon mustard, honey, and lemon juice.
    Roasted Sweet Potato and Baby Kale Salad
  5. In a large bowl, combine the roasted sweet potatoes, cooked quinoa, baby kale, cranberries, feta cheese, and walnuts. Drizzle with dressing and toss gently.
    Roasted Sweet Potato and Baby Kale Salad
  6. Divide into servings and enjoy warm or at room temperature.
    Roasted Sweet Potato and Baby Kale Salad

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 12gVitamin A: 13500IUVitamin C: 45mgCalcium: 150mgIron: 2.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep dressing separate until ready to serve.

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