Go Back
+ servings
High Protein BLT Cottage Cheese Bowl

High Protein BLT Cottage Cheese Bowl for a Flavorful Twist

A delicious High Protein BLT Cottage Cheese Bowl, quick to prepare, perfect for fueling your day with 35-40 grams of protein.
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 2 bowl
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup low-fat cottage cheese a creamy foundation packed with protein
For the Toppings
  • 2 slices crispy bacon substitutable with turkey bacon for a lighter twist
  • 1 medium tomato choose a ripe one for the best taste
  • 1 cup shredded romaine lettuce
For the Sauce
  • 2 tablespoons mayonnaise optional; omit for a lighter version
  • 1 tablespoon Dijon mustard
  • to taste salt
  • to taste pepper
  • 1 teaspoon garlic powder or use fresh garlic for stronger flavor
  • 1 teaspoon smoked paprika
For Garnish
  • to taste fresh chives or parsley for a fresh element

Equipment

  • skillet
  • Mixing Bowl
  • spatula
  • small bowl
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, cook the bacon until crispy, about 5–7 minutes. Alternatively, bake in the oven at 400°F (200°C) for 15–20 minutes. Once cooked, place on a paper towel to absorb excess grease.
  2. In a medium bowl, add 1 cup of low-fat cottage cheese as the creamy base. Smooth it out evenly.
  3. Carefully layer the diced tomato over the cottage cheese, distributing it evenly.
  4. Sprinkle the crumbled bacon evenly over the diced tomatoes.
  5. Add the shredded romaine lettuce over the bacon layer.
  6. In a small bowl, combine the mayonnaise (if using) and Dijon mustard. Season with salt, pepper, garlic powder, and smoked paprika to taste.
  7. Drizzle the prepared sauce over the assembled ingredients.
  8. Garnish with freshly chopped chives or parsley.
  9. Serve immediately to appreciate the fresh flavors.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Choose fresh ingredients for the best flavors. Crispiness matters with bacon, and adjust the sauce to your taste preference. Consider meal prep for quicker assembly on busy days.

Tried this recipe?

Let us know how it was!