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High-Protein Shrimp Stir Fry with Noodles

High-Protein Shrimp Stir Fry with Noodles for a Tasty Boost

A delicious high-protein shrimp stir fry with noodles, perfect for a quick and nutritious meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 cups Shrimp, peeled and deveined High-protein base
  • 4 cups Mixed vegetables Carrots, bell peppers, broccoli, etc.
  • 8 oz Noodles Choose your preference (rice, egg, etc.)
  • 3 tablespoons Soy sauce For flavor
  • 2 tablespoons Olive oil For cooking
  • 1 teaspoon Garlic, minced Aromatic flavor
  • 1 teaspoon Ginger, minced Adds zest
  • Salt and pepper, to taste

Equipment

  • large skillet
  • Cooking utensils
  • Measuring Cups
  • Measuring Spoons

Method
 

Cooking Directions
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic and ginger, sauté for 1 minute.
  3. Add shrimp and cook until pink, about 3-4 minutes.
  4. Stir in mixed vegetables and cook for an additional 2-3 minutes.
  5. Add cooked noodles and soy sauce, stir to combine.
  6. Season with salt and pepper to taste, then serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize the vegetables according to your preference or what you have on hand.

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